Nov 30, 2021
You may have a lot of knowledge about how to stop binge eating but, are you actually applying it? You might think you’re all ready but, when you feel an urge, you don’t do what you know you do. What you’re doing is, what I’m calling in this episode, not going over the hump.
The hump is going to begin with the...
Nov 23, 2021
If you binge after exercising because you think exercising means you can eat more or exercise after a binge to make up for the binge, then this episode is for you.
Exercise becomes something to blame or a punishment or obligation. You may determine how much you allow yourself to eat based on how much you exercise. You...
Nov 16, 2021
If you’re not going to be binge eating anymore, what are you going to do? When you have a habit, you’re not just going to stop doing it, you’re going to replace it with something else. So let’s talk about what you’re going to do.
In this episode, I’m sharing the two things you’re going to replace binge...
Nov 9, 2021
If you feel shame about your binge eating, you’re not alone. Binge eating is probably not something you’re proud of and you might be thinking there’s something wrong with you. You don’t want people to know about it and if you binge, all you want to do is hide.
In this episode, I’m going to help you to drop...
Nov 2, 2021
There's some confusion about what diet mentality is. Because of this, people are worried about engaging in certain eating behaviors that can actually help them. They think that it's diet mentality, so they're resistant, and it's actually not.
In this episode, I'm clearing up what diet mentality actually is and how you...