Apr 23, 2024
When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge...
Apr 16, 2024
When your brain tells you to eat, do you just do it without really thinking? If so, it’s time for you to do some more thinking.
Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to make a decision you’ll be happy with. So in this...
Apr 9, 2024
Do you ever eat just because other people are? Maybe you just don’t want to make it uncomfortable or awkward. Maybe you don’t want to miss out. Whatever your reason is, if you do eat, even though you don’t want to, you might regret it later. So in this episode, I’m going to help you prevent that regret.
I’m...
Apr 2, 2024
Do you feel less worthy and valuable if you gain weight? Do you think that you are more worthy if you’re thinner? If you do, then this episode is a must listen for you.
When you tie your worth to your weight, you can end up in a never ending cycle of feeling unworthy and never changing your weight. But it doesn’t...
Mar 26, 2024
Food had always been a huge focus in Nicole’s life.
Food was her comfort, it was how she coped with her emotions, and she would eat like she was never going to be able to eat again.
After years of doing diets and weight loss programs, her bingeing and weight gain were stopping her from really living...