Feb 28, 2023
As a binge eating coach, I hear myself talk about the same things repeatedly with my clients and in today’s episode, I’m sharing three of them. These three core principles are all extremely important and need to be incorporated into your life when you’re working on stopping binge eating.
Listen in to hear why...
Feb 21, 2023
Are you afraid to step on the scale because of what might happen after you do? Maybe you’ll feel bad or start eating how you don’t really want to be eating. Well, that doesn’t have to happen anymore.
Using the scale to see how much you weigh is a personal choice and whether you do it or not is up to you. But if...
Feb 14, 2023
When there’s so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can’t do it all then it’s not worth it, right? Wrong.
In this episode, I’m talking about doing the little things that will create change and progress. Doing the just bare...
Feb 7, 2023
Do you ever desire something and then think you shouldn’t or that you don’t want to? I can be frustrating when that happens and to make matters worse, it’s not going to change your desire. So in this episode, I want to help you to stop judging your desires and stop shaming yourself for having them. I’ll also...