Oct 30, 2018
Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it's right when you get home, maybe it's after dinner, but either way, it's something you don't want to be doing anymore.
In this episode, I'm sharing the six main reasons why you binge at night and also how to...
Oct 23, 2018
What do you think about people who don't binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can't have it.
But it's important to know that, like all of our...
Oct 16, 2018
Do you stress eat? Does that usually lead you into a binge? It used to for me a lot of the time and I hear it from other people all the time. We use eating as a way to cope with stress and relax ourselves and over time it just becomes our go-to way to calm ourselves down.
In this episode, I'm talking about why we stress...
Oct 9, 2018
I tried so hard to lose weight while I was binge eating. It was not a fun experience at all, to say the least. I know not all who binge eat want to lose weight, but most do and it can be quite the frustrating and discouraging experience.
In this episode, I'm talking about what happens when you try to lose weight while...
Oct 2, 2018
How often do you feel guilty after you binge? Or even after you overeat? So many people do and it doesn't lead to anything good.
It's important to know why you feel guilty, and it's not because of how much you ate. In this episode, I'm teaching you the real reason why you feel guilty and what you can do to not feel...